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Take the fit challenge - Commit for the month of April to exercise, to focus on nutrition, and to become fit.
Commit to be fit!!!!
Here is the planned exercise regimen
Monday - walking with Anna Castillo
or - step aerobics with Emily Neimeyer & Lacy Vain
Tuesday - Cycling with Ellen Davis
or - Weight Lifting/Body sculpting instruction with Maha
Wednesday - Step aerobics with Emily Neimeyer & Lacy Vain
Thursday - Running with Michael Torres
Friday - Body Sculpting with Maha
or - step aerobics with Emily Neimeyer & Lacy Vain
Tuesday - Cycling with Ellen Davis
or - Weight Lifting/Body sculpting instruction with Maha
Wednesday - Step aerobics with Emily Neimeyer & Lacy Vain
Thursday - Running with Michael Torres
Friday - Body Sculpting with Maha
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Blog Archive
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2009
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April
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- Body Sculpting Class today (4-24-09) at noon
- Michael is G-R-E-A-T!!! He helped me RUN (mostly...
- Lisa's blog thoughts
- Special Invitation to COMMUNICATE, ENCOURAGE, and...
- quick look at recipes to come
- April 13th kickoff for SU-Fit Activities - Here is...
- Maha suggests we check out this website:
- Welcome to the SU Fit Club Blogspot
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April
(8)
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